OUR SQUAD LEVELS
Discover our structured pathway designed to help swimmers of every age and ability progress confidently —
from foundational skills to elite performance.
Skills Development
Age: 7–10 years
- Focus: Build technique in all 4 strokes · Learn starts & turns · Intro to race skills
- Goal: Establish strong fundamentals for future progression
- Commitment: Fun & supportive; must swim 200m freestyle + 200m IM
The Skills Development Squad focuses on building a solid technical foundation across all strokes. Swimmers are introduced to correct body positions, breathing control, starts, and turns. Emphasis is placed on enjoyment, teamwork, and understanding the basics of racing.
Training Sessions: 2–3 per week
Competitions: Encouraged based on coach recommendation
Next Pathway: Junior Development
Junior Development
Age: 9–12 years
- Focus: Technique refinement · Race strategy · Injury prevention
- Goal: Build consistent training habits and race confidence
- Commitment: Regular training & competition attendance
Junior Development refines swimmers’ technical and tactical understanding. Coaches introduce pacing, underwater work, and advanced drills. Discipline and accountability begin to play a greater role at this level.
Training Sessions: 3–4 per week
Competitions: Regular club and invitational meets
Next Pathway: Junior Plus or Age Group Development
Competitive Development
Age: 11–15 years
- Focus: Performance & race skill development · Technique maintenance
- Goal: Bridge technical skill to competition readiness
- Commitment: Flexible structure; inclusive environment
Designed for athletes developing a competitive mindset. Training includes endurance, turns, and race tactics with a continued focus on efficient technique. Ideal for swimmers balancing sport and academics.
Training Sessions: 3–5 per week
Competitions: Local and regional competitions
Next Pathway: Junior Plus
Junior Plus
Age: 12–14 years
- Focus: Advanced physical & technical training · Tactical development · Gym introduction
- Goal: Prepare for Age Group level performance
- Commitment: 4–6 sessions/week; regular competition required
Junior Plus prepares swimmers for high-level competitive environments. Sessions include resistance work, gym skills, and goal setting. Coaches emphasize independence and race analysis.
Training Sessions: 4–6 per week + land sessions
Competitions: Regional championships & time trials
Next Pathway: Performance
Age Group Development
Age: 11–13 years
- Focus: Elite technique & conditioning · Mental discipline · Competition prep
- Goal: Achieve top 5 in Dubai; readiness for national meets
- Commitment: High-performance schedule; full attendance
This squad is for high-performing swimmers with regional and national potential. Training blends endurance, power, and recovery cycles, alongside mental toughness and nutrition awareness.
Training Sessions: 6–8 per week (pool + land)
Competitions: Regional and national events
Next Pathway: Performance Squad
Performance
Age: 13–15 years
- Focus: High-intensity training · Individualized coaching · Race tactics
- Goal: National-level readiness and progression
- Commitment: 6+ pool sessions + land training
Performance swimmers follow a structured, data-driven program focusing on peak performance. Training includes strength conditioning, video analysis, and race simulations.
Training Sessions: 6–8 per week + dryland
Competitions: National & international meets
Next Pathway: High Performance
High Performance
Age: By Selection (Elite)
- Focus: International-level training · Holistic athlete development
- Goal: Excel nationally/internationally; leadership & mentorship
- Commitment: Full-time competitive focus
The High Performance Squad represents the pinnacle of the Tyneside program. Swimmers train under individualized performance plans including strength, strategy, and mental conditioning. Leadership and mentorship within the club are core expectations.
Training Sessions: 8–10 per week (pool + gym + land)
Competitions: International and national-level meets
WHY CHOOSE US?
Every swimmer matters — and our individualised approach ensures progress at every level, from learning technique to mastering performance.
Individualised Coaching
Each swimmer receives focused feedback and personalized guidance, ensuring progress matches their unique goals and abilities.
Holistic Athlete Development
Our programs strengthen both the mind and body — developing confident athletes ready for challenges in and out of the pool.
Experience-Led Excellence
With international and national-level backgrounds, our coaches bring proven methods and modern swim science to every session.
READY TO START YOUR
SWIMMING JOURNEY?
Join a community that believes in growth, discipline, and passion.
Let’s find the right squad for you — get in touch with our team today.
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